The brain is rewarded every time because of how the feeds and algorithms are set up so that anytime we\\u0027re not on the app, we think we\\u0027re missing something.
大腦每次都會得到獎勵，因為提要和算法是如何設置的，所以每當我們不在應用程序上時，我們都會認為自己錯過了什麼。
What are some ways to stop infinite scrolling
有什麼方法可以停止無限滾動？
While infinite scrolling isn\\u0027t great, that does not mean you need to quit social media altogether.
雖然無限滾動並不好，但這並不意味著你需要完全退出社交媒體
On the contrary, there are some benefits to staying on the apps, such as building communities among people with a shared hobby or interest, maintaining relationships with families who live miles away, raising awareness for a particular cause, and learning from credible experts.
相反，留在這些應用程序上有一些好處，比如在有共同愛好或興趣的人之間建立社區，與居住在數英裏外的家庭保持關係，提高對特定事業的認識，以及向可信的專家學習。
To make the most of your time, you\\u0027ll want to become an active rather than a passive user.
為了充分利用你的時間，你想成為一個活躍的用戶，而不是被動的用戶。
Active users interact with others — in practice, this could look like commenting on posts or creating content.
活躍的用戶與他人互動-實際上，這可能看起來像是評論帖子或創建內容。