How you tackle your bad habit is dependant on your ability to identify that you do indeed have a problem, and your willio front and overe it. Some helpful things that you do to break your bad habit is by first identifying it and being scious of when and why it occurs. Keep a log so that you’ll be able to track your progress as your bad habit lesns aually disappears or you are able to get it under trol. Set goals for yourlf so that you know what it is that you’d like to aplish in both the short-term and long-term. Make sure that yoals are realistid gradual so that the sudden loss of one bad habit doesn’t inspire a new one. If yhat your bad habit is highly addictive andbror detrimental to your health, it might be a good idea to ek out a lor, lf-help group, or the support of your family and friends.
2 Bad Eating Habits 不良的飲食習慣表達方式
（1）Drinking alcohol on ay stomach 空腹喝酒
A bottle of anchor steam harbors about 150 calories. Beer—and alcohol in general—is packed with calories, and if you e it on ay stomach it will ght into your blood stream aored as fat. Added to that, it will make you overeat by increasing your insulin levels, which caus the levels to plummet even lower, making you crave food you probably don’t need.
How you tackle your bad habit is dependant on your ability to identify that you do indeed have a problem, and your willio front and overe it. Some helpful things that you do to break your bad habit is by first identifying it and being scious of when and why it occurs. Keep a log so that you’ll be able to track your progress as your bad habit lesns aually disappears or you are able to get it under trol. Set goals for yourlf so that you know what it is that you’d like to aplish in both the short-term and long-term. Make sure that yoals are realistid gradual so that the sudden loss of one bad habit doesn’t inspire a new one. If yhat your bad habit is highly addictive andbror detrimental to your health, it might be a good idea to ek out a lor, lf-help group, or the support of your family and friends.
2 Bad Eating Habits 不良的飲食習慣表達方式
（1）Drinking alcohol on ay stomach 空腹喝酒
A bottle of anchor steam harbors about 150 calories. Beer—and alcohol in general—is packed with calories, and if you e it on ay stomach it will ght into your blood stream aored as fat. Added to that, it will make you overeat by increasing your insulin levels, which caus the levels to plummet even lower, making you crave food you probably don’t need.
（2）Eating a heavy meal before bed 臨睡前飽食