The nutrients are categorized as fats,proteins carbohydrates (sugars and starches),minerals,vitamins and water.They are called esntial nutrients bebsp;we ot get along without them.We need them for energy,for building and maintaining body tissue,and for regulating body process in the body.Nutrition might be defined as the process whereby we obtain the esntial nutrients and u them to make many other substances our bodies his process would include eating and digesting food and abs and using,or metabolizing the nutrients it tains.
We bsp;obtain all of the esntial nutrients from food.Thus,it is the nutrients that are esntial and the food that normally provides them.Sinbsp;food is vital,we need to know the nutritive tent of foods,whies are the best sources of the various nutrients and how to bihem into a healthful diet.
The term good nutrition implies that we are obtaining from our food all of the esntial nutrients in the amounts needed to keep our bodies funing and to maintain optimum health.A very simplified definition of good nutrition might be “eating the right foods in the right amounts.”
The nutrients are categorized as fats,proteins carbohydrates (sugars and starches),minerals,vitamins and water.They are called esntial nutrients bebsp;we ot get along without them.We need them for energy,for building and maintaining body tissue,and for regulating body process in the body.Nutrition might be defined as the process whereby we obtain the esntial nutrients and u them to make many other substances our bodies his process would include eating and digesting food and abs and using,or metabolizing the nutrients it tains.
We bsp;obtain all of the esntial nutrients from food.Thus,it is the nutrients that are esntial and the food that normally provides them.Sinbsp;food is vital,we need to know the nutritive tent of foods,whies are the best sources of the various nutrients and how to bihem into a healthful diet.
The term good nutrition implies that we are obtaining from our food all of the esntial nutrients in the amounts needed to keep our bodies funing and to maintain optimum health.A very simplified definition of good nutrition might be “eating the right foods in the right amounts.”