[附錄 主要食物營養成分表
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（每100克含量）
類別食物名稱蛋白質
(克)脂肪
(克)糖類
(克)熱量
(千焦)無機鹽類
(克)鈣
(毫克)磷
(毫克)鐵
(毫克)穀類大米7.50.5791 4690.4101001.0小米9.71.7771 5151.4212404.7高粱米8.22.2781 6110.4172305.0玉薯黍8.54.3731 5271.7222101.6大麥仁10.52.2661 3642.6434004.1麵粉12.00.8701 4181.5221807.6幹豆類黃豆（大豆）39.217.4251 7285.03205705.9青豆37.318.3301 8165.02405305.4黑豆49.812.1191 6074.025045010.5赤小豆20.70.5581 3313.3673055.2綠豆22.10.8591 3893.3342229.7花豇豆22.62.1581 4262.51004567.9豌豆24.01.0581 4182.9572250.8蠶豆28.20.8491 3312.7713407.0鮮豆類青扁豆莢（鵲豆）3.00.265410.7132770.9白扁豆莢（刀子豆）3.20.351510.881683.4四季豆（芸豆）1.90.841210.766491.6豌豆（準豆、小寒豆）7.20.3123340.913900.8蠶豆（胡豆、佛豆）9.00.7113501.2152171.7菜豆角2.40.241130.653631.0豆類製品黃豆芽11.52.073851.4681026.4豆漿1.60.71710.2---北豆腐9.21.263010.91101103.6豆腐乳14.65.751267.816720012.0綠豆芽3.20.141260.423510.9豆腐渣2.60.371720.716444.0(續 表)類別食物名稱蛋白質
(克)脂肪
(克)糖類
(克)熱量
(千焦)無機鹽類
(克)鈣
(毫克)磷
(毫克)鐵
(毫克)根莖類小蔥（火蔥、麥蔥）1.40.351180.863281.0大蔥（青蔥）1.00.361300.312460.6蔥頭（大蒜）4.40.2234661.35440.4芋頭（土芝）2.20.1163110.819510.6紅蘿卜2.00.451341.419231.9荸薺（烏芋）1.50.1213821.55680.5甘薯（紅薯）2.30.2295330.918200.4藕1.00.161220.719510.5白蘿卜0.6-61090.849340.5馬鈴薯（土豆、洋芋）1.90.7285291.211590.9葉菜類黃花菜（鮮金針菜）2.90.5122691.273691.4黃花（金針菜）14.10.4601 2607.046317316.5菠菜2.00.22762.070342.5韭菜2.40.541260.956451.3莧菜2.50.451432.3200464.8油菜（胡菜）2.00.141051.4140523.4大白菜1.40.33800.733420.4小白菜1.10.12550.886271.2洋白菜（椰菜）1.30.341010.8100561.9香菜（芫荽）2.00.371641.5170495.6芹菜莖2.20.32841.0160618.5菌類蘑菇（鮮）2.90.231050.68661.3口蘑（幹）35.61.4231 15116.210016232.0香菌（香菇）13.01.8541 6134.812441525.3（續 表）
類別食物名稱蛋白質
(克)脂肪
(克)糖類
(克)熱量
(千焦)無機鹽類
(克)鈣
(毫克)磷
(毫克)鐵
(毫克)海菜類木耳（黑）10.60.2651 2775.8357201185.0海帶（幹，昆布）8.20.1571 10012.92250-150.0紫菜24.50.93196630.333044032.0茄瓜果類南瓜0.8-3630.527220.2西葫蘆0.6-2420.617470.2瓠子（龍蛋瓜）0.60.13630.412170.3絲瓜（布瓜）1.50.151130.528450.8茄子2.30.13920.522310.4冬瓜0.4-2420.319120.3西瓜1.2-4880.26100.2甜瓜0.30.14760.427120.4菜瓜（地黃瓜）0.9-2500.324110.2黃瓜0.80.22550.525370.4西紅柿（番茄）0.60.32550.48320.4水果類柿0.70.1112022.910190.2棗1.20.2244330.441230.5蘋果0.20.6152520.21190.3香蕉1.20.6203780.710350.8梨0.10.1122060.3560.2杏0.9-101850.626240.8李0.50.29168-17200.5桃0.80.171340.58201.0櫻桃1.20.381680.66315.9葡萄0.2-101720.24150.6（續 表）